🏃 Health~40.5K searches/moFree · No signup
Calories Burned Calculator
Estimate calories burned for walking, running, cycling, lifting and more — based on MET values, your weight and duration.
How to use this tool
- 1Paste or type your input above.
- 2The result updates instantly.
- 3Copy the output with one click.
Frequently asked questions
How are calories burned calculated?+
kcal = METs × 3.5 × weight(kg) ÷ 200 × minutes. METs measure exercise intensity relative to rest; running ~10 km/h is about 10 METs.
Is my data private?+
Yes. The tool runs entirely in your browser — nothing you paste or type is uploaded to a server.
Learn more
- Calories Burned Calculator: how it works
- calories burned calculator tips
- Calories Burned Calculator FAQs